To let me viewers get to know me better, I have decided to answer 40 random questions. As I continue the Glimpse Into My Life series, I figured it would also be good to give you even more insight into my thoughts and life.
So here we go…
Tag: health
Flu Epidemic? Yes… Be Careful
As many of you know, the flu this season is not friendly to the human race. Not that these flu’s usually are helpful to our bodies, but this particular flu virus is causing thousands of people to experience a cold and flu-like illnesses that may have never been felt before.
I recently just got over this flu. And let me tell you, this virus is not nice at all. I work from home, so contact with people outside of my house is rare. I went to a party for my stepfather’s birthday on a Sunday, then by mid-day Wednesday, I wasn’t feeling good. By Wednesday evening, I knew I was already sick. This virus stayed in my system for a good seven days. Most of my days I was in bed. I either was freezing or I was burning up. Most of the time, I would have a fever (my entire head just burning up) and the rest of my body would be ice cold. On the third day of bed rest and drinking lots of water, I finally decided to head to the hospital.
Glimpse Into My Life… Pt. 22
Around Thanksgiving in 2017, I started to notice something was a tad bit off with the vision from my right eye. If I closed by of my eyes, I could see a small greyish green circle in my right eye that would start to fade. If I only kept my right eye open, I could tell that everything was becoming greyed/washed out. I use computer monitors every day for my job, so I started to think my eyesight must be going bad. I also thought that maybe I was just tired and I needed some rest.
Two days later, I noticed that, along with the greyish green circle, my vision was also completely blurry in that same area. I was looking at different objects in my house and would notice that I couldn’t tell that object was even there when only looking out of my right eye. This, of course, started to worry me. I talked with my family about this, and they recommended that I stop at America’s Best (a contact/glass company that does eye testing) to get my eyes looked at.
An Update…
Hello Followers:
I do apologize for my absence the last many months. With the my newest job, life changes, Holidays, and other events, I have been very busy. Here are a few things to expect coming from me and the site for 2018…
Motivation To Be Fit
Over the years post high school, I go back and forth on my weight. I will get to a point we’re I am just no happy nor comfortable with the shape of my figure. I also start to lose the weight, but once I get to a certain point, I stop and start to eventually gain it all back.
We have all been there…
Healthy Lifestyle…
Ahhh… Wouldn’t it be nice if we could just toss ourselves into a dryer for 40 minutes and come out 3 times smaller and wrinkle free??? Of course it would! But see what I did there… I got a vision in your mind that is too good to be true.
Life is tough. Life is hard. Life is challenging. In this age where dreams are coming true with technology… The fact remains… We don’t have the Fountain of Youth yet. We must take care of our bodies. We must treat our bodies like it is fragile. (WARNING: HANDLE WITH CARE)
The Cellucor Stack
From their website:
“Cellucor is an award winning industry leader committed to premium products, innovation, and most importantly, your results. We strive to be leaders, the elite difference makers in the world of sports nutrition and dietary supplements. We consistently reinvent ourselves, updating our products to deliver the latest and greatest advances to help you reach and exceed your goals. We’ve changed the game with labels that clearly show all key ingredient dosages and set the stage for innovation with customizable pre-workouts.”
I have been taking their products just over a month now, and the results have been amazing. The Super HD gives me much needed energy and focus. They also definitely help with appetite control. Â I have found myself eating smaller portions and eating more than just three meals a day. Â I have also noticed my waist slimming and toning.
The CLK is the amazing sidekick.  CLK really helps with the toning of my over-all body.  I have noticed muscle gain in the legs, arms, chest, and back.  Taking this with regular exercise and weight training, has really help boost my results.
What work for you? Â What do you like to take to boost your training?
More to follow…
-robert1ee
Progress…
Wanted to give all my readers an update on my workouts…
I have been hitting the gym, at least, three times a week. I am seeing muscle gain and noticing a slightly slimmer waist. While I am not hitting cardio hard, I am still noticing many changes that is fulfilling my overall goal.
I will need to start up my cardio again if I want to see an increase in weight loss and an increase in cardiovascular health.
I will be posting pictures soon. I want to document this change as much as possible. I encourage you to challenge yourself and push yourself to the limits.
What are you doing to challenge yourself?
More to come…
robert1ee
The Challenge…
Many people is this world strive to be fit, healthy, or at least, in-shape. The problem folks run into is work, life, laziness, and sleep. Work takes up 40 hours of your time awake during the week. The sleeping takes up, at least, six hours of your night routine. Just this alone will give you twelve hours (on average) of the day still left. Plan an hour a day to get ready, and an hour total to commute to and from work, you would still have eight to ten hours left of your day.
What you do during your free time makes you the person you are today!
If you snack and lay around all day, sleep all day, watch movies/TV shows all day, on your computer or game console, then you need to set goals to stop yourself from repeating the same habits that you are too comfortable with already. Making goals aren’t complicated. Have one big goal in mind. Then make small goals to help you achieve the big goal.
Let’s say you want to loose 25lbs and add some muscle (or tone) to your body as well. Looking at the bigger goal, you may lose focus, however, if you have a smaller goal of a pound a week for twenty weeks, and weight training at least twice a week, in the twenty weeks you will notice that your bigger goal has been met.
I am writing up a goal for myself that I will post on my blog. Ask me questions if you need help setting yours. Together, we can create a network that we can count on to keep us focused. Together, we can keep our bigger goals in sight. Together, we can help others that need assistance as well.
-more to follow…
The diet…
Life is tough sticking to healthy choices. With all the unhealthy choices in this world, it is hard to stay on the right path, but I am getting better at it.
It all starts in the kitchen…
WATER! WATER! WATER! I cannot be more serious about that. Soda, beer, liqueur, and even milk can cause your body not to slim down. In fact, most can deteriorate your muscle and also add fat, instead of reducing/eliminating fat.
More will be added to this! Stay tuned…