Wanted to give all my readers an update on my workouts…
I have been hitting the gym, at least, three times a week. I am seeing muscle gain and noticing a slightly slimmer waist. While I am not hitting cardio hard, I am still noticing many changes that is fulfilling my overall goal.
I will need to start up my cardio again if I want to see an increase in weight loss and an increase in cardiovascular health.
I will be posting pictures soon. I want to document this change as much as possible. I encourage you to challenge yourself and push yourself to the limits.
What are you doing to challenge yourself?
More to come…
robert1ee