Healthy Lifestyle…

Ahhh… Wouldn’t it be nice if we could just toss ourselves into a dryer for 40 minutes and come out 3 times smaller and wrinkle free??? Of course it would! But see what I did there… I got a vision in your mind that is too good to be true.
Life is tough. Life is hard. Life is challenging. In this age where dreams are coming true with technology… The fact remains… We don’t have the Fountain of Youth yet. We must take care of our bodies. We must treat our bodies like it is fragile. (WARNING: HANDLE WITH CARE) 

I tend to go up and down in weight. In the winter, I can gain up to 40 lbs!!! (YIKES!!!) When March comes around, I start hard at exercise again. It is a cycle. A cycle that isn’t healthy and a cycle that must end. 

I now weigh 202 lbs! I started at 230 lbs in March. 28 lbs lost since. Again, my goal weight is to be at 190 lbs or below. The EASIER part is getting there. The HARD part is relapsing. 

Take a smoker for instance. Many have quit smoking a dozen times, but fail to stop the temptation of picking up just one cigarette again. A healthy lifestyle is very similar. Remember what you did to gain the weight. Write it down. Do it. This will start to be your personal Commandments of Unhealthy Sin. 

Take a picture of yourself at your worst. Staple it to your list you just wrote. Use this as a WHAT NOT TO DO when you get tempted. 

One thing I have also done is have a cheat day. One day a week, eat whatever you like. This will keep you sane. This will let you have that donut for breakfast, fast-food for lunch, or pizza for dinner. (YOU KNOW, ALL THE GOOD STUFF) 

Having a healthy lifestyle and living it is essential to losing the weight and losing it for good. 

-robert1ee

Progress…

Wanted to give all my readers an update on my workouts…

I have been hitting the gym, at least, three times a week. I am seeing muscle gain and noticing a slightly slimmer waist. While I am not hitting cardio hard, I am still noticing many changes that is fulfilling my overall goal.

I will need to start up my cardio again if I want to see an increase in weight loss and an increase in cardiovascular health.

I will be posting pictures soon. I want to document this change as much as possible. I encourage you to challenge yourself and push yourself to the limits.

What are you doing to challenge yourself?

More to come…

robert1ee

The Challenge…

Many people is this world strive to be fit, healthy, or at least, in-shape.  The problem folks run into is work, life, laziness, and sleep. Work takes up 40 hours of your time awake during the week. The sleeping takes up, at least, six hours of your night routine. Just this alone will give you twelve hours (on average) of the day still left. Plan an hour a day to get ready, and an hour total to commute to and from work, you would still have eight to ten hours left of your day.

What you do during your free time makes you the person you are today!

If you snack and lay around all day, sleep all day, watch movies/TV shows all day, on your computer or game console, then you need to set goals to stop yourself from repeating the same habits that you are too comfortable with already. Making goals aren’t complicated. Have one big goal in mind. Then make small goals to help you achieve the big goal.

Let’s say you want to loose 25lbs and add some muscle (or tone) to your body as well. Looking at the bigger goal, you may lose focus, however, if you have a smaller goal of a pound a week for twenty weeks, and weight training at least twice a week, in the twenty weeks you will notice that your bigger goal has been met.

I am writing up a goal for myself that I will post on my blog. Ask me questions if you need help setting yours. Together, we can create a network that we can count on to keep us focused. Together, we can keep our bigger goals in sight. Together, we can help others that need assistance as well.

-more to follow…

The diet…

Life is tough sticking to healthy choices. With all the unhealthy choices in this world, it is hard to stay on the right path, but I am getting better at it.

It all starts in the kitchen…

WATER! WATER! WATER! I cannot be more serious about that. Soda, beer, liqueur, and even milk can cause your body not to slim down. In fact, most can deteriorate your muscle and also add fat, instead of reducing/eliminating fat. 

More will be added to this! Stay tuned…