The diet…

Life is tough sticking to healthy choices. With all the unhealthy choices in this world, it is hard to stay on the right path, but I am getting better at it.

It all starts in the kitchen…

WATER! WATER! WATER! I cannot be more serious about that. Soda, beer, liqueur, and even milk can cause your body not to slim down. In fact, most can deteriorate your muscle and also add fat, instead of reducing/eliminating fat. 

More will be added to this! Stay tuned…