Days And Nights… Nights And Days…

With my two jobs I have, I have challenges with positive sleeping habits. I work three days from 6AM to 6PM, then I change it up and work three days from 6PM to 6AM. My final shift is short from 5PM to 9PM.  Sleeping is an important part of your health. Trying to joggle it can be challenging. 

My Mondays and my Thursdays are the hardest days of the week. Because of the change of time to work, my body sometimes struggles on these two days.  On top of all of this, since March, I have only had 7 days off. 

Eating healthy has been key to keep my body moving. By all means… Im not perfect. I have an addiction to cookies. ? I try to eat as clean as possible so my body isn’t full of caffeine and sugars. There are those moments that a Redbull just hits the spot. 

So I’m asking my readers a question: When your body is tired… Whats your source of energy that you turn to?