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Progress…

Wanted to give all my readers an update on my workouts…

I have been hitting the gym, at least, three times a week. I am seeing muscle gain and noticing a slightly slimmer waist. While I am not hitting cardio hard, I am still noticing many changes that is fulfilling my overall goal.

I will need to start up my cardio again if I want to see an increase in weight loss and an increase in cardiovascular health.

I will be posting pictures soon. I want to document this change as much as possible. I encourage you to challenge yourself and push yourself to the limits.

What are you doing to challenge yourself?

More to come…

robert1ee

The Workout…

Below is a workout routine and goal that I want to accomplish by the end of August of 2014. This will be challenging, but I am ready for the challenge.

Body:
Below 20% body fat.
Weight: 190-200
Completed by: August 2014
Muscle Gain… Max that I can achieve, but at least 10lbs of muscle gain.

Workout Plan:

Warmup:
Stretch
Bicycle Time: 10min+ at 130RPMs or higher
Stretch

Arm Day:
Bench with 2-45lbs, 4 Sets with 10 Reps
Bench with 2-25lbs, 4 Sets with 10 Reps (or until burnout)
Arm-Curls; 25 lb dumbbells for 10 Reps
Arm-Curls; 30 lb dumbbells for 10 Reps
Arm-Curls; 35 lb dumbbells for 10 Reps
Triceps-Reverse Curl; 80lbs, 3 Sets for 10 Reps
Lat Machine; max lbs, 3 Sets for 10 Reps.

Leg Day:
Squats with 2-45lbs for 10 Reps
Squats with 2-45lbs, 2-25lbs for 10 Reps
Squats with 4-45lbs
Leg-Extensions; both legs for 3 Sets with 10 Reps
Leg-Curls; both legs for 3 Sets with 10 Reps
Lunges with 50lb bar (or two 25lb dumbbells), 3 Sets with 10 Reps
Calf Press with 80lbs+, 3 Sets with 10 Reps

Abs (Daily):
Standard crunches, reclined; 3 Sets with 10 Reps using Med Ball or Weight
Side to Side crunches, back angled at 45*, slow rotate side to side x 10 total rotations.
Side to Side crunches, back angled at 45*, slow rotate side to side while lifting alternating knees to chest x 10 total rotations.
Ab Machine: Weight: 80 lbs, 3 Sets with 10 Reps
Ab Crunch Machine: 30 lbs, 3 Sets with 10 Reps

Continue reading “The Workout…”

The Dedication…

With everything going on in this world, it can be easy to get sidetracked. Life can easily go on a tangent. However, life is only as complicated as you make it.

My weight challenge has been a hard one. Life always likes to get in the way. I have been going to the gym. I have been getting a good workout in. I haven’t been able to go more than two days a week though.

Working out/Training/Getting big takes discipline. Takes dedication. Makes you realize how real the struggle is, but how badly you want to challenge that struggle.

My next post will be my workout routine I am doing at the gym. As I progress, learn more, and challenge myself further, I’ll update the routine I am doing.

What are your biggest challenges with the gym? What stops you from going? What makes you quit going?

More on the way soon…

robert1ee